2019年6月10日 · 12 Caffeine Alternatives for Increased Energy, Alertness, and Metabolism 1. B Vitamins. If you’ve been downing coffee cups for the entire day, you need B vitamins as one of your caffeine alternatives ASAP. It’s possible your fatigue or …

2023年9月7日 · If you’re looking for a coffee alternative, try beverages such as matcha tea, chicory coffee, or rooibos tea. Some alternative options may even contain added health benefits.

2021年4月13日 · Here are some morning coffee alternatives that can help keep you awake. Hot cacao. Brewed cacao is a low caffeine drink that is rich in theobromine, a mild central nervous system stimulant.

2024年1月9日 · Coffee Alternatives Containing Caffeine. For those looking to curb coffee intake—but do not want to kick caffeine—here are the top coffee alternatives that contain caffeine, according to experts.

2022年8月23日 · Say goodbye to coffee! These are the best caffeine alternatives for healthy, natural energy including carob, peppermint, and more.

2023年11月15日 · Caffeine alternatives offer an energy boost (or at least a solid swap for your caffeine ritual) without the side effects. The best caffeine alternatives include adaptogen coffees and teas, dandelion tea, chicory root ‘coffee’, lemon water, and fermented options like kombucha or apple cider vinegar.

2023年2月23日 · Often marketed as wellness drinks, coffee alternatives like these are trending, according to the International Food Information Council. So, how do a few popular alternatives stack up nutritionally? Do they rely on caffeine for an energy boost? Do they contain potentially healthy (or unhealthy) plant compounds? The basics on coffee and tea

2023年8月31日 · We will go over some tactics for caffeine substitutes – like eating for energy and making smart swaps – so you’ll be feeling more energy than you imagined possible. So how exactly does caffeine give you this “fake energy”?

2023年2月13日 · Healthful caffeine alternatives include rooibos tea, carob, fruit smoothies, and ginseng. Learn more about how to replace coffee, chocolate, and more.

Luckily, there are some great alternatives that can help boost your energy without the negative side effects of caffeine. Here are some of the best options: Hot Sauce: Hot sauce contains capsaicin, which has been shown to increase energy and alertness. Add a few drops to your food or favorite beverage for a gentle energy boost.