2024年6月9日 · Any male with two eyes and a pulse is right to wonder how CR7 went from being a skinny teenager to one of the world’s foremost athletes, and it’s for them that we present his rigorous fitness regimen. From Cristiano Ronaldo’s ab and leg workouts to his diet and nutrition, let’s take a look at the football star’s epic training routine.

2021年6月23日 · Ronaldo, unsurprisingly, takes his diet very seriously. "A good workout must be combined with a good diet," he states. "I eat a high protein diet, with lots of wholegrain carbs, fruit and...

2024年9月26日 · Cristiano Ronaldo's diet is more than just a meal plan—it's a blueprint for optimal health and peak performance. His dedication to maintaining a balanced and nutrient-rich diet is admired by athletes and fitness enthusiasts worldwide.

2024年7月9日 · Cristiano Ronaldo's diet centers around lean proteins such as fish and chicken, complemented by whole grains, fruits, and vegetables. He avoids sugary and processed foods while consuming ample...

2023年4月4日 · Here is Cristiano Ronaldo’s diet: Meal 1: Whole-wheat or whole-grain cereal; Egg whites; Fruit juice; Meal 2: Whole-wheat pasta; Green vegetables; Baked potato; Chicken with salad; Meal 3: Tuna roll Fruit juice/lemon juice; Meal 4: Rice with pulses; Chicken or turkey breasts; Beans; Fruits Supplements & Recommendations

The Cristiano Ronaldo diet involves fruit juices, eggs, steak, fish, chicken, and bread. His all-time favorite dish is the Bachalhau a Bras, which is made of salted cod, onions, fried potatoes, black olives layered on top of scrambled eggs.

4 天之前 · Cristiano Ronaldo’s diet comprises plenty of protein-rich food with fresh ingredients. He avoids sugary foods even when he’s not mid-season preparing for a football match. Here’s what a typical day would look like: Breakfast: Three-egg omelet with vegetables; Snack: Protein shake; Lunch: Bowl of fresh salad with grilled fish

2023年11月7日 · In this blog post, we will take an in-depth look at Ronaldo’s ultimate footballer diet, also known as Cristiano Ronaldo’s diet. We’ll cover his training regime, dietary habits, recovery methods, workout routine, and pre-game warm-up.

Ronaldo eats healthy whole foods such chicken breast, baked potatoes, egg whites and whole-wheat pasta. Ronaldo burns through a lot of calories and so he eats every few hours to keep his energy level high. Ronaldo takes vitamins and other supplements to help with recovery. ‘A good workout must be combined with a good diet.’. ‘Eat regularly.

2023年11月11日 · Cristiano Ronaldo Diet Chart. Breakfast: Whole-wheat or whole-grain cereal, egg whites, fruit juice; Lunch: Whole-wheat pasta, green vegetables, baked potato, chicken with salad; Snack: Tuna roll with fruit juice/lemon juice; Dinner: Rice with pulses, chicken or turkey breasts, beans, and fruits; Cristiano Ronaldo Workout Pictures