Hit your abdominals from every angle with the soccer sensation's 20-minute bodyweight Nike+ Training Club routine. In the soccer world, Cristiano Ronaldo is a god among men. In the aesthetics world, he’s an Adonis: muscular jawline, insanely sculpted legs, and, perhaps most enviably, a ridiculously shredded six-pack.

Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength! ...more. Cristiano always does this workout...

Can You Survive Cristiano Ronaldo's 6 Pack Workout? FREE Workout Programs: https://thegainzcenter.com/Our Discord Invite Code: GAINZCristiano Ronaldo, also known as CR7 and Ronaldo is famous for...

2024年6月9日 · Any male with two eyes and a pulse is right to wonder how CR7 went from being a skinny teenager to one of the world’s foremost athletes, and it’s for them that we present his rigorous fitness regimen. From Cristiano Ronaldo’s ab and leg workouts to his diet and nutrition, let’s take a look at the football star’s epic training routine.

CR7 ABS & BURST TRAINING WORKOUT HERE! Using a series of specific exercises…You’ll Get: 1. Direct Ab/Core Work. 2. Functional Core Work. 3. Fat Incinerating Conditioning. Now…You may never have dreams to step on the pitch in the World Cup.

2023年4月4日 · On Friday, he performs a leg workout routine by doing 6 different exercises, focusing on stability and core exercises for tight, sculpted abs. Here’s Cristiano Ronaldo’s Friday routine: 1. One-Arm Side Deadlift (3 sets, 5 reps, each arm) 2. Dumbbell One-Legged Deadlift (2 sets, 10 reps, each leg) 3. Knee Tuck Jump (3 sets, 10-12 reps) 4.

Cristiano Ronaldo’s Six Pack Abs Workout Routine (NO EQUIPMENT!) Try All My Workout Programs Free: https://thebarbarianbody.com/ BarbarianBody Merch (receive a personal "thank you video" from...

2023年8月17日 · Cristiano Ronaldo is not just a football legend; he's a fitness icon. Known for his incredible speed, agility, and goal-scoring prowess on the pitch, the Portuguese superstar is equally celebrated for his extraordinary physical condition. Among his many striking features, Ronaldo’s rock-hard abs are some of the most enviable in the world of ...

2024年8月15日 · Cristiano Ronaldo, also known as CR7, is one of the best football players in the world and one of the most popular personalities in sports. He's also become a fitness icon due to his classic, sleek, athletic build with a set of abs every guy wants.

2024年7月23日 · This exercise targets the lower abs. Ronaldo performs hanging leg raises, lying leg raises, and variations such as flutter kicks to ensure comprehensive lower abdominal engagement.