CLA: Health Benefits, Uses, Safety Information, Dosage, and More - WebMD
2024年9月15日 · Conjugated linoleic acid, or CLA, is a fatty acid found in meat and dairy products. As a supplement, it has been marketed primarily as a weight-loss aid. Animal studies suggest that CLA may...
CLA (Conjugated Linoleic Acid): A Detailed Review - Healthline
2023年10月23日 · The main dietary sources of CLA are dairy and meat from cows, goats and sheep, whereas CLA supplements are made by chemically altering vegetable oils.
Pros and cons of CLA consumption: an insight from clinical …
Different studies show that the effects of dietary CLA on immune functions in animal as well as human models are highly variable and inconsistent (Table 4).
Conjugated linoleic acid (CLA): Sources, uses, and benefits
2019年4月2日 · People use CLA as a dietary supplement for weight loss, bodybuilding, and diabetes. In this article, we look at what the research says about the possible benefits, risks, and uses of CLA.
Exploiting conjugated linoleic acid for health: a recent update
2 天之前 · Conjugated linoleic acid (CLA) is widely used as a dietary supplement due to its reported benefits in enhancing immunity, regulating inflammation, treating obesity, and preventing cancer. However, there is a lack of comprehensive studies on its mechanisms and dose-effect relationships. Moreover, there are insuffici
CONJUGATED LINOLEIC ACID (CLA) - Uses, Side Effects, and More - WebMD
Conjugated linoleic acid (CLA) is a type of fat. Dairy and beef are major sources of CLA in the diet. Most CLA supplements are made from safflower oil. CLA might help reduce body fat...
Can CLA (Conjugated Linoleic Acid) Help You Lose Weight? - Healthline
2023年7月12日 · Conjugated linoleic acid (CLA) supplements may help you lose some weight, but there are more effective ways to lose weight and burn fat. Instead you can try incorporating more CLA-rich foods...
CLA for weight loss: Does it work, benefits, risks, and dosage
2023年9月29日 · Some people claim that conjugated linoleic acid (CLA), a type of fatty acid, can be taken as a supplement to aid weight loss. However, human studies have not proved its efficacy or safety.
Conjugated Linoleic Acid (CLA) - WebMD
2023年5月30日 · Can you get CLA naturally from foods? CLA is in many animal products, like milk, beef, and other meat. Grass-fed beef may have higher levels of CLA than grain-fed beef.
CLA (Conjugated Linoleic Acid) Benefits, Foods, Supplements - Dr. Axe
2023年4月28日 · What is conjugated linoleic acid (CLA)? It's a beneficial healthy fatty acid that can help burn fat, build the immune system and potentially fight cancer. Learn about the best food sources as well as supplementation.