2025年3月25日 · Conditioning Drill 3, similar to other conditioning drills, consists of a series of exercises designed to improve physical fitness, targeting various muscle groups and functional movements. The exercises are more advanced than those in CD1 and CD2, requiring increased coordination, balance, and strength.

2025年3月25日 · Video from the U.S. Army Physical Readiness Division on the conducting of Army Physical Readiness Training (PRT) Conditioning Drill 3 (CD 3)

Conditioning Drill 3. 1. "Y" Squat. 2. Single-Leg Dead Lift. 3. Side-To-Side Knee Lifts. 4. Front Kick Alternate Toe Touch. 5. Tuck Jump. 6. Straddle-Run Forward and Backward. 7. Half-Squat Laterals. 8. Frog Jumps Forward and Backward. 9. Alternate 1/4-Turn Jump. 10. Alternate-Staggered Squat Jump. Back to PRT Reference

The purpose of the Army Combat Fitness Test (ACFT) Training Guide is to provide exercises that will help Soldiers successfully prepare to take the ACFT. These specific exercises will help

Army Physical Fitness School (USAPFS) prepared this Pocket Physical Training Guide. This document is the sole property of United States Army Training and Doctrine Command (TRADOC) and is intended for use by U.S. Army Recruiters to assist future Soldiers. This guide was written in recognition that both the quality and quantity

2012年2月6日 · Conditioning drill 3 done to the best of ALC class 25P 004-11's abilities. The moves in CD3 are more complex than CD1 & 2 and most do not know how to do the...

2025年3月25日 · The Y squat is the first exercise in Conditioning Drill 3 (CD3). This exercise combines upper and lower body squatting strength, mobility, and endurance. Here is a breakdown of the exercise as it would be conducted in a formation at a slow cadence.

Modified Preparation Drills are available starting on 3-10 in the ATP 7-22.02 for soldiers with a variety of physical limitations. Each physical training exercise may be modified to accommodate a variety of physical limitations.

Here is break down of this exercise as it would be conducted in a formatio...