通过“C3A AgeMap - 健康心灵，健康生活”，你将会从简单易懂的讲座和活动中，学习如何更好地照顾和改善自己的心理健康，继续过着健康而充实的生活。

Through “C3A AgeMap – Healthy Minds for Healthy Lives”, which comprises of lectures and activities, you will learn how to better take care of and improve your mental well-being, and …

Short courses can range from 3 hours to as long as 12 weeks. The short courses touch on a wide range of areas including both life-skills as well as work-skills. Topics covered by the courses …

Discover how you can strengthen your mental resilience and well-being, which are important factors of successful ageing. Join us to learn about mental well-being and the common issues …

The Council for Third Age, C3A, is the administrator of National Silver Academy (NSA) and the Silver Volunteer Fund (SVF), as part of the initiatives under the Action Plan for Successful …

Exam-free modules are drawn from existing full-qualification programmes offered by ITE, polytechnics and universities. Eligible seniors may attend these modules alongside regular …

The National Silver Academy (NSA) is a network of post-secondary education institutions (PSEIs) (i.e. ITE, polytechnics, universities and arts institutions) and community-based organisations …

ITE College Central 探索如何增强你的心理韧性和心理健康，这些都是成为成功乐龄的重要因素。 与我们一起了解心理健康以及影响它的常见问题！

This course is for participants who aspire to be more conversant in the English language for basic workplace functionality. They will be equipped with phrases and sentences for basic …

Congratulations for completing your course! We would love to hear from you about your experience on the course, trainer, customer service and overall satisfaction. Your input will …