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波比跳，是burpee音译，是一项结合深蹲、俯卧撑、屈腿收腹等训练的复合动作，训练的肌肉包括核心、手臂、胸肌、背部等，能用到全身75%肌肉。 为什么做波比跳？

Charlee Atkins is here t...more. To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/WellandgoodBurpees are one of the most challenging moves...

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2019年9月18日 · Despite the funny name, and perhaps not being as well-known as pushups or squats, burpees are a challenging exercise that work many of the major muscle groups in your body. A burpee is...

Burpee属于组合训练动作，简单来说就是Burpee=俯卧撑+深蹲跳，具体动作可见下图。 标准式Burpee 当然，经过几十年的发展，如今Burpee已经发展出数十种变式（参考下面几张图），训练者可以根据自己的健身水平选择不同的Burpee类型。

2020年4月7日 · 波比跳（Burpee）不僅是高效燃脂的必做動作，也是個相當有益的全身性高強度練習，能增加新陳代謝、訓練肌力，不只健身人，對跑者的跑步表現也相...

「波比」（Burpee），是一项结合深蹲、俯卧撑、跳跃等元素的全身性、多关节训练动作。 这个动作在起初是为了测试体能专用，由美国人 Royal Huddleston Burpee 在1939年发明的（现在知道为什么会有这么酷炫的名字了吧。

波比运动（Burpee）又称为波比跳、立卧跳、立卧撑，是一种将深蹲、俯卧撑、蹲起跳、屈腿收腹等动作结合起来的无氧健身运动，也是一种高强度、短时间燃烧脂肪，令人心率飙升的自重阻力训练动作。

3 天之前 · The burpee is a full-body strength and conditioning exercise that involves moving from a vertical position to a horizontal one and back again. It can help improve core stability, upper body ...