2022年7月7日 · The 30-Day Burpee Challenge strengthens your arms, shoulders, core, butt and legs. Follow this daily burpee challenge to build full-body strength in a month.

Today we have an extreme workout for you. We heard your calls for the tough stuff and are delivering.10 moves. Each move is 60 seconds long. 30 seconds rest ...

2020年10月9日 · Stuck for a short, sharp and effective workout? Look no further than our guide to burpee workouts. But be warned, these are tough!

Fat burning Cardio Workout - 20 Min Burpee Challenge - Intense home workout - No equipment

2017年3月2日 · Fry fat and build muscle with this insanely tough 20-minute burpee workout from Bobby Maximus.

2021年3月26日 · Designed by CrossFit coach and burpee aficionado Andy McTaggart, the challenge is simple. Complete the amount of burpees listed below for each day. At times, this …

This Strength and Conditioning workout is sure to get your heart pumping. In fact it’s more of a challenge than a workout. Every minute you’ll do one more burpee than you did the last …

2018年1月9日 · So how does this challenge work? It's insanely simple. All you have to do is set a timer—your phone or a stopwatch will work just fine—and perform 100 burpees as quickly as …

2024年2月14日 · 30 Day Burpee Challenge: 10 Half Burpees (No Push-up and Jump), 5 No-Pushup Burpees, 30-sec Break, 5 No-Jump Burpees, 30-sec Break, 5 Full Burpees, 30-sec …

2023年8月15日 · Truth be told, it’s only thanks to the countless bodies of research billing burpees as the ultimate cardio-strength hybrid exercise, that I agreed to do 20 of them every day for …