Try out the 5 Machines at Gym Tonic; Body Assessment; Weekdays: Monday to Friday, 11.30am and 4pm; Gym Operations Opening Hours: Monday to Friday 9.30am to 12pm 2pm to 5pm By …

Gym Tonic Exercise as Medicine. Fei Yue Senior Activity Centre, Bukit Batok. Bishan Community Club. Yong En Active Hub YEAH!, Bukit Merah. Care Corner Wood Square, Woodlands. …

Bukit Batok Tzu Chi. Jurong West Tzu Chi. Khatib Tzu Chi. Chinatown Yong En. Bukit Merah Yong En By referral only. Assisi Hospice. National Kidney Foundation. PulseSync. St. …

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We pride ourselves on providing a drop-in social recreational space for our seniors, where they can engage in activities. Additionally, we offer Active Ageing Programmes (AAPs) to our …

In addition, it collaborates with the Lien Foundation to provide “Gym Tonic”, a senior-friendly strength-training programme which helps to reverse physical frailty through the use of software …

Gym Tonic Programme! •Exercises planned by Physiotherapist •Twice a week for 3 months •Small class size of 1 trainer to 5 participants •Assessment and regular progress review If you …

Gym Tonic (“健得力”) is an evidence-based, technology-backed and trainer inspired strength training programme for the seniors to address the age related loss of muscle strength. It offers …

Through customised fitness plans, high-tech equipment and watchful and caring coaches, Gym Tonic aims to help our seniors get stronger safely and progressively. To date, 90 seniors have …

Blk 224 Bukit Batok St 21, Basketball Court Free Healthy Exercises Interest Group Wednesdays – 10.00am Blk 105A Bukit Batok Central Free Zone 6 RN - Hatha Yoga (Elementary) ... Gym …