BODYROK is Pilates re-designed. Pilates inspired, 45 minute, full body strength training group classes on the custom BODYROK reformer. Our hybrid Pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body.

BODYROK is Pilates RE-DESIGNED Pilates inspired, 45-min, full body, strength training group classes on the custom BODYROK reformer. Our hybrid pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body – the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after ...

Reformer Pilates focuses on controlled, precise movements with an emphasis on core strength, flexibility and alignment, while BODYROK is a high energy, full body workout blending Pilates, strength training and cardio.

Bring the boutique studio experience home with HIIT, Pilates, Yoga, Sculpt, Barre & more. Stream classes anytime, anywhere on any device. FREE trial.

2024年3月14日 · With their super loud club music and a custom pilates reformer that takes generous liberties with the classic design, Bodyrok has taken classic pilates and made it hip. They call it “pilates redesigned”. Basically, Bodyrok does for pilates what spin classes do for bikes or Rowhouse for rowing.

BODYROK is pilates redesigned. The BODYROK workout is an experience designed to improve energy levels and fuel your metabolism while sculpting and defining your body. Think Strength based pilates. This pilates inspired, 45 minute, full body, strength training group classes on the custom BODYROK reformer.

15815 N Frank Lloyd Wright Blvd suite 140, Scottsdale, AZ 85260, USA [email protected]

“ You can choose from spin, sculpt or a combo of both which is great to get cardio and some core and arm work. ” in 24 reviews. “ It's such an efficient and effective workout, you're in and out in …

BODYROK is a fitness studio in Scottsdale, AZ that offers a variety of classes focused on strength training and conditioning. The studio provides a dynamic and challenging workout environment …

BODYROK offers a high intensity, low impact Sculpt Class that will tone, sculpt and redefine your body and mind in just 40 minutes. Bring on the heart pumping music, high energy instructors, beautiful studios, and your muscles will be pushed to the limit.…