2023年3月31日 · Blackberries also have a low glycemic index (GI), coming in at 25. GI ranks how carb-containing foods may impact your blood glucose response.

The glycemic index (GI) of blackberry (fresh berry) equals to 25, which classifies it as a low GI food. The glycemic load (GL) of blackberry (fresh berry) is equal to 2.5, which classifies it as a …

2024年5月20日 · This means that blackberries have a glycemic index (GI) of only 25. Even more impressively, one serving of blackberries delivers 31% of your daily dietary fiber needs.

2023年11月6日 · Blackberries, with a serving size of 100 grams, possess a relatively low glycemic index of around 25, making them a favorable choice for individuals concerned about blood …

2023年9月29日 · Blackberry nutrition (100 grams). Richest in Fiber: 5g (21% of DV), Vitamin C: 21mg (23% of DV). Glycemic Index: 25, Calories:43, Net carbs: 4.31, Protein: 1.39.

Below you can find a complete chart for Fruits and Fruit Juices with its estimated glycemic index and glycemic load ranks. Note: GI = Glycemic Index, GL = Glycemic Load Name

Full research on glycemic index of blackberry that includes data from various sources.

The glycemic index measures how quickly carbohydrates from food enter your bloodstream and raise your blood glucose level or “blood sugar”. Foods with higher GIs will cause spikes in …

With a low glycemic index of 25 and a glycemic load of 1.9, blackberries have a minimal impact on blood glucose levels, providing a healthy option for those monitoring their sugar intake.