Bigu is a fasting method where grains (wheat, rice, barley, millet, sorghum, etc.) are eliminated from the diet and the person survives on a small amount of highly nutritious superfoods including foraged raw foods, medicinal herbs and minerals.

2023年8月26日 · Part One: What is Bigu and What Are Its Types? Introduction to Bigu: An Ancient Chinese Practice. In the world of Chinese Daoist traditions, Bigu is a unique technique that has captivated many for centuries. So, what is Bigu all about? Bigu teaches you to draw life energy from ‘Qi’ instead of relying on food.

2020年1月10日 · In summary, the research-supported health benefits of Bigu (fasting) include: Detoxification – especially digestive system; Reduce weight by rebooting metabolic system (not the main goal, but it’s safe and effective way to lose weight) Adjust the spleen and stomach – 80% of those with stomach disease get cured after one bigu practice

2015年7月8日 · So what is Bigu? How does it differ from other sorts of fasting? Is it safe? In Chinese, “bi” means “stop,” and “gu” means “grain.” So, literally, Bigu means to stop eating grain. Ge Hong wrote the book on Bigu in 320 a.d. in his book Baopuzi, which means Book of the Master Who Embraces Simplicity. In it he wrote:

2011年10月15日 · In terms of degree of involvement there are two kinds of Bigu – full and partial Bigu. In Full Bigu a person drinks a small amount of water without any food. In Half Bigu there is a small intake of food like fruit, nuts, and honey – traditionally called “Fu Er Bi …

2021年8月7日 · A starvation threshold of 3-d fasting is necessary for maintaining glucose and cholesterol homeostasis via a taurine-microbiota regulatory loop. Our findings provide novel insights into the physiological and metabolic responses of the human body to …

2023年8月14日 · Pigu or Bigu fasting represents a fascinating interplay between dietary choices, meditation, and spiritual growth. The practice’s emphasis on avoiding grains and solid foods aligns with the belief that this restriction enhances energy levels, concentration, and …

Bigu (辟谷; 辟穀; bìgǔ; pi-ku; ‘avoiding grains’) is a Daoist fasting technique associated with achieving xian “transcendence; immortality”. Grain avoidance is related to multifaceted Chinese cultural beliefs.

2023年9月10日 · Bigu is all about mastering the art of energy absorption. To begin, you need to understand the types of energy that exist. Energy can be categorized into two main types:

BiGu/PiGu 辟谷 is not about fasting or not eating grains. That is a big no-no. Learn about the truth of Bi Gu and why you should do it or HOW you can do it properly.