10 fruits high in vitamin C – Healthsomeness
2019年3月11日 · There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin C. 1. Guavas. 126 mg (209% DV) vitamin C per guava (55 g) The guava is a fruit that you may not have come across. It is native to Mexico and South America and is cultivated in tropical & subtropical regions.
20 Foods That Are High in Vitamin C - Healthline
2024年1月8日 · Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a...
17 Foods That Are High in Vitamin C - Cleveland Clinic Health …
2023年4月10日 · You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.
Top 10 Foods Highest in Vitamin C - My Food Data
2024年11月10日 · High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.
11 Fruits High in Vitamin C—and How They Benefit You - Real Simple
2025年2月27日 · Also known as ascorbic acid, vitamin C is a water-soluble vitamin that’s often associated with boosted immunity.But this popular micronutrient positively influences our health in many more ways. And if you’re a fruit lover, you’re in luck, as some of the best sources of vitamin C are the most popular fruits.Read on to learn all about how vitamin C benefits our health, as …
18 Highest Vitamin C Foods - Fruits and Vegetables High in Vitamin C
2021年1月28日 · Our Registered Dietitian complied a list of the highest Vitamin C foods, including fruits and vegetables, to add to your diet.
30 Foods High In Vitamin C - Nutrition Advance
2023年8月24日 · Sweet bell peppers, blackcurrants, cruciferous vegetables, tropical fruits, and citrus fruits tend to be the best dietary sources of vitamin C. Most people consuming a range of fruit and vegetables throughout the day should attain sufficient vitamin C from their diet.
25 Best Vitamin C Foods and Drinks, Including the Best Fruits
2024年11月4日 · Below, you'll find a list of the very best dietitian-recommended vitamin C foods. Braslow says one medium purple plum has 6 mg of vitamin C. It's also rich in potassium, vitamin E...
12 Vitamin C-Rich Foods to Keep You From Getting Sick - Best Life
2025年1月5日 · These are the 12 best vitamin C-rich foods, according to doctors and dietitians. RELATED: 7 Supplements That Actually Keep You From Getting Sick. 1. Broccoli. People typically associate vitamin C with citrus fruits—and they are rich in the important nutrients.
9 Of The Highest Vitamin C Fruits - TODAY
2025年2月20日 · Fruits high in vitamin C get a lot of attention during cold and flu season, and for good reason. Vitamin C plays a role in keeping the immune system strong, which helps people get better when they ...