2020年10月7日 · We’re breaking down six key aspects of backstroke technique to help every swimmer — from beginner to elite — feel more confident on their backs and swim faster with …

2019年1月24日 · To ensure you are squeezing the most out of your time in the pool here are a few advanced tips for improving your backstroke technique. When improving your backstroke …

2017年8月30日 · Learn how to achieve perfect body position, speed, technique, and total control over Backstroke. Olympians Ethan Rolfe and Tay Zimmer team up with Coach Greg Salter to …

We’re breaking down 6 key aspects of backstroke technique to help every swimmer — from beginner to elite — feel more confident on their backs and swim faster with less energy!

2024年11月1日 · Whether you’re aiming to perfect your backstroke or just getting started, this guide will walk you through the essentials, from the stroke’s evolution to mastering the modern …

Backstroke consists of several key elements, all of which you need to perform well to swim fast and efficiently: pull, kick, body position, body rotation, and timing. To swim fast, you need to …

2024年8月2日 · The backstroke is a swimming stroke performed on your back in which you reach alternate arms overhead while performing a flutter kick. It’s essential a freestyle stroke, as it …

2024年9月17日 · Maintaining the correct body position is fundamental to the backstroke swimming technique. Your back should be straight, hips aligned, and head positioned in a …