2014年9月30日 · Learn How to Finish Your Backstroke! For information on purchasing this swimming video, go...

The newest rules change addresses backstroke finishes and allows a swimmer to fully resubmerge prior to the finish. Other rules changes revealed in recent weeks:

2022年9月27日 · The Lean Back Finish is a traditional Backstroke finish, where a swimmer stays at the surface of the water and uses the last stroke to lean back for the wall. The goal is to try and carry the same speed through all their final strokes – including the finishing stroke as they are extending their arm over their head.

2020年10月27日 · Here are some tips for getting the most out of the finish of your stroke. Let’s define “the finish” as the part of the freestyle, backstroke, and butterfly arm pulls that takes place between the hand passing your rib cage in the direction of your feet and when it releases pressure and exits the water.

2023年8月3日 · Here are some tips on how to achieve a smooth and coordinated finish with your strokes. We discuss mainly the freestyle finish technique and also dwell upon other strokes like backstroke, breaststroke, and butterfly. This is the most important for all swimmers. Your stroke should be synchronized from the dive to the finish.

2023年4月25日 · Experiment with these new Submerged Backstroke Finish styles and compare them against a Drop Back and Lean Back Finishes and see what works best for you. Also, be sure to stay tuned next week where we discuss whether Rotation is important and more Arm Pull specifics for Submerged Backstroke Finishes!

On the final stroke the swimmer should rotate slightly towards the touching hand (to allow further extension of the shoulder joint) and change the normal backstroke entry (down) to a lunge at the wall (forwards) above, at, or below the surface. A strong, single dolphin kick …

2020年10月7日 · Backstroke can be a challenge. It’s the only stroke that requires you to be entirely on your back, which raises a few questions -- how are you supposed to swim straight? What’s the best way to stay afloat? We’re breaking down six key aspects of backstroke technique to help every swimmer -- from beginner to

Step #1 is to teach them a backstroke “glue” (the arm is pressed against -- “glued” -- to the head) position on land. She stands straight up with her head in a neutral position and her eyes looking forward. I help her put the right arm up, straight up and …

Demonstration of swimmers practicing their finish for backstroke. It's all about the count. If you get it just right, you can use a dolphin kick on your final