2025年3月13日 · Whether you’re looking to increase strength, build muscle, or bulletproof your body against anything life throws at it, you should be squatting. Here’s how to master your …

CrossFit Seminar Staff member James Hobart demonstrates the back squat. —...more

2023年12月14日 · The barbell back squat is a staple leg exercise. Here's how the barbell back squat correctly, what muscles it works, and how to incorporate it into your workout

2021年6月7日 · What Is a Back Squat? A back squat, also known as a barbell back squat, is a compound exercise that activates muscle groups throughout your lower body. Perform back …

2022年5月12日 · There are four basic elements of the back squat: the setup, the eccentric, the concentric, and the re-rack. In setting up for the back squat, athletes choose between the high bar and low bar position. In the high bar position, the barbell rests on the athlete’s trapezius (traps).

2023年3月13日 · The back squat with a low-bar position is a versatile movement for building size and strength while learning the basic squat pattern. However, not every lifter is ready or able to perform a low-bar squat with good technique, whether it’s due to mobility issues, limb leverages, or other factors.

Learn how to do back squats the correct way and avoid common mistakes, as well as the most important form tips.

2023年1月28日 · Purpose The back squat is the most effective exercise for building basic strength, particularly of the legs and trunk. It is used for general leg strength development primarily,...

2017年7月10日 · The Back Squat is a lower-body exercise that strengthens the glutes, hamstrings and quads. It’s often referred to as “the king of all exercises” due to its ability to build strength, …

2022年3月25日 · Back squats can be used to increase sporting performance or, alternatively, can be added to rehabilitation processes to strengthen muscles and joints. How do you perform a good back squat, how can you add weight to your back squat, what muscles does the exercise work, and what are the main benefits?