The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).

基础代谢率（Basal Metabolic Rate，BMR）是指人体在清醒而又极端安静的状态下，不受肌肉活动、环境温度、食物及精神紧张等影响时的能量代谢率 。 即基本的生理活动（血液循环、呼吸及恒定的体温）时，每小时单位表面积最低耗热量减去标准耗热量，其差值与 ...

2024年11月20日 · What is basal metabolic rate (BMR)? Your basal metabolic rate (BMR) refers to the minimum number of calories your body needs to function at a basic level. This includes maintaining all your cells and essential bodily functions, like breathing, blood circulation and body temperature. BMR varies from person to person based on several factors.

2024年5月8日 · Basal metabolic rate measures the calories needed to perform your body's most basic (basal) functions, like breathing, circulation, and cell production. BMR is most accurately measured in a lab setting under extremely restrictive conditions.

2023年5月5日 · Basal metabolic rate (BMR) is often used interchangeably with resting metabolic rate (RMR). While BMR is the minimum number of calories required for basic functions at...

基础代谢率（Basal Metabolic Rate， BMR）是指人体在清醒而又极端安静的状态下，不受肌肉活动、环境温度、食物及精神紧张等影响时的能量代谢率 [1]。 即基本的生理活动（即血液循环、呼吸及恒定的体温）时，每小时单位表面积最低耗热量减去标准耗热量，其差值与标准耗热量之百分比，称为基础代谢率 [1]。 测定 基础代谢 率，要在清晨未进早餐以前，静卧休息半小时（但要保持清醒），室温维持20℃上下，按间接测热法利用仪器进行测定。 基础代谢率的单位为kJ/（m …

2024年9月5日 · The basal metabolic rate (BMR) is the number of calories your body burns at rest. Even when not moving, the body needs a certain number of calories to maintain basic functions such as breathing, cell production, and circulation.

By understanding your body’s unique energy consumption through BMR formulas, you can create a precise daily energy expenditure plan tailored to your current weight and activity multiplier. Using a calculator eliminates the guesswork, providing you with accurate estimates to guide your weight loss program or fitness routine.

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2024年9月9日 · Basal metabolic rate, or BMR, is the number of calories your body burns daily, excluding activity and exercise. Think of it as the minimum energy required to keep the lights on. Surprisingly, your metabolism typically burns 60-80% of your daily calories.