This document outlines a 4-day workout routine divided into 5 phases. Each phase consists of 4 workouts targeting different muscle groups: push/core, pull/calves, upper body/core, and legs. …

The BLS - 4 Day Split - Phase 1 routine by alrv is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals. This routine was designed for intermediate bodybuilders …

The Better Leaner Stronger BLS (4 day routine) routine is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals. This is the template 4 day workout …

4-day workout routine for building muscle and strength. Includes phases, exercises for push, pull, legs, core, and deload weeks.

2016年6月7日 · Here is the 4 day split workout: Day 1 - Quads, Hamstrings and Abs; Day 2 - Chest, Triceps and Calves; Day 3 - Off; Day 4 - Back, Biceps and Abs; Day 5 - Shoulders, …

2025年1月11日 · BASED ON "BIGGER LEANER STRONGER 4-DAY WORKOUT ROUTINE" From Bigger Leaner Stronger by Michael Matthews You’re going to be using weights that allow …

Boost fitness with the BLS 4 Day Phase 1. This workout routine targets all major muscle groups for optimal strength and growth. Ideal for beginner levels to achieve general progress.

BIGGER LEANER STRONGER 4-DAY WORKOUT ROUTINEPHASE 1 WORKOUT 1 | PUSH AND COREBarbell Bench PressWarm-up and 3 hard...

4-Day Workout Split – The Optimal Training Routine. Day 1: Chest and Hamstrings; Day 2: REST; Day 3: Back and Quads; Day 4: Shoulders and Glutes; Day 5: REST; Day 6: Biceps, Triceps …

We offer two options of the BLS training program: The 3-Day Routine: The 5-Day Routine: All Bigger Leaner Stronger workouts follow the same formula: 2 to 3 major muscle groups trained …