2024年5月15日 · Put simply, we think barbell rows are one of the best back exercises out there. Read up below for a step-by-step instructional on how to do the movement, plus variations, alternatives, and why we...

The barbell row is a compound exercise, meaning that it works multiple muscle groups simultaneously. Barbell rows work most of your major back muscles, primarily hitting your latissimus dorsi, trapezius, and posterior deltoids. The secondary worked muscles are your biceps, lower back, forearm flexors, and rotator cuffs.

Learn how to do barbell rows safely by avoiding common barbell row mistakes and choosing the barbell row variation best suited to your goals.

2024年6月8日 · What Is a Barbell Row? A barbell row is an upper-body weightlifting exercise that strengthens your back and shoulders. It’s often one of the first techniques athletes or novice lifters learn...

2024年3月4日 · Barbell Rows are one of the most effective assistance exercises you can do to increase your Squat, Bench Press and Deadlift. To avoid back pain, keep your lower back neutral. Don’t let it round or you’ll squeeze your spinal discs. Don’t hold the bar in the air between reps or your back will tire and round. Rest the bar on the floor between reps.

The barbell row (sometimes called the bent over row) does that in a simple—but effective—pulling movement. The barbell row requires control through a big range of motion with an athletic posture, maintaining strong spinal extension throughout the movement.

2023年8月29日 · Barbell rows are a type of compound back exercise performed so as to build mass and strength in the muscles of the upper and middle back. Depending on the particular variation, inclusion of muscle groups like the biceps brachii, erector spinae and the medial/anterior section of the deltoids can also be present.

Use these 12 barbell row variations to build the impressive back you’ve always wanted. Learn proper barbell row form, benefits, and more.

If you've always wanted to boost your back thickness and back width, you need to learn how to do barbell rows. Unfortunately, most people butcher the barbell row technique (or “bent over...

2023年7月10日 · Here's how to do barbell rows with perfect form.