In this video, I talk and give Ayanokoji's full workout plan that created this physical specimen that he is and the crazy explosiveness and strength he gaine...

2024年7月3日 · Finally, with his body all warmed up, Ayanokoji hits the gym where he does a mixture of intense weight training as well as rigorous body weight calisthenics, all in accordance with a...

In this edition, we are going to cover how to build the most powerful and productive routine possible. Ayanokoji has a routine created in the white room, and today I will share it with you. Let's dive right in. Ayanokoji Routine: how to build a routine that works just like Ayanokoji.

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members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more. See Bonus Resources below for more options.

2024年6月9日 · Unlock the secrets to achieving the strength, muscles, and stamina of Kiyotaka Ayanokoji from Classroom of The Elite with our comprehensive guide! This video covers everything you need to know...

2022年9月22日 · He’s not too muscular really but he does workout in his free and alone, however his peak has slightly deteriorated since being gone from the White Room for almost 2 years. He's not skinny. He's actually pretty lean and fit. Horikita even noticed his well built body by his arms in season 1 episode 2.

2023年1月25日 · There's one online for Ayanokōji and Hōsen as well. Bro Ayanokouji ain't even jacked he's built like a twig ( the typical male beauty standard in Asia ). He's just really lean with barely any muscle looking in his body. A better inspiration would be Eren Yeager if you wanna go on the skinnier side and not on the bulkier side. 100 pushups.

2020年2月5日 · Ayanokouji reply " I do some exercise but not everyday". If everyone wants to confirm this. Read the Ln Volume were they swim or play volleyball in swimming pool. I have also wanted to know that. As you said, one needs to work out to be fit.

2024年9月8日 · Just how mentally lazy can you be? In his rivalry match against Class A, Ayanokoji effortlessly answers the most difficult mental arithmetic question on the table.