In this video, I talk and give Ayanokoji's full workout plan that created this physical specimen that he is and the crazy explosiveness and strength he gaine...

2023年10月18日 · In this video, we'll cover: Ayanokoji's Workout Routine: Discover the exercises and workouts that have sculpted his physique. Nutrition Tips: Learn how to fuel your body for maximum performance...

Workout routine inspired by Kiyotaka Ayanokoji. Includes calisthenics, endurance exercises, and elite circuit test. Get fit with this structured plan!

2020年2月5日 · I mean, he's definitely one of the most fit and athletic character in the series. But shouldn't he need to work out to keep himself fit? I'm asking this because the series (as far as I remember) never went out of its way to point that out, while in vol 8 it was said that Koenji works out every moring.

2020年11月17日 · What exercises do you think Ayanokoji does do to be in shape? 100 push-ups, 100 sit-ups, 100 squats, and a 10km run. piano and calligraphy. He gets enough exercise by pushing his luck. dont know but mine consist of.

2024年7月24日 · Ayanokoji’s workout is all about building a strong fitness base and using core exercises to stay ripped. This guy knows how to keep it simple and effective. Below, I’ll break down the essentials you need to know to follow in his footsteps.

Today, we're tackling the workout routine to achieve the physique of Kiyotaka Ayanokoji from Clas...

2024年7月3日 · Feeling madly curious about exactly what routine the Classroom of the Elite anime’s genius character Ayanokoji Kiyotaka follows on a daily basis? A routine that not only allows him to stay on top...

members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & traditional pyramid training, straight sets, super sets, progressive overload and more. See Bonus Resources below for more options.

2024年7月3日 · Beyond his enigmatic background, Ayanokoji’s physical prowess is equally astonishing. He possesses a level of strength, agility, and endurance that exceeds what is typically expected of a high school student. Ayanokoji’s physical capabilities are showcased in several noteworthy instances throughout the story.