
Infant growth: What's normal? - Mayo Clinic
2023年1月11日 · A baby's head size is measured to get an idea of how well the brain is growing. During the first month, a baby's head may increase about 1 inch (2.5 centimeters). But on average, the skull grows about 0.4 inches (1 centimeter) each month. Your baby's health care provider will track growth at well-baby exams.
Calorie calculator - Mayo Clinic
If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Fluoxetine (oral route) - Mayo Clinic
5 天之前 · The dose of this medicine will be different for different patients. Follow your doctor's orders or the directions on the label. The following information includes only the average doses of this medicine. If your dose is different, do not change it unless your doctor tells you to do so.
Blood pressure chart: What your reading means - Mayo Clinic
2024年2月28日 · A diagnosis of high blood pressure is usually based on the average of two or more readings taken on separate visits. The first time your blood pressure is checked, it should be measured in both arms to see if there is a difference. After that, the arm with the higher reading should be used. An accurate reading is important.
Water: How much should you drink every day? - Mayo Clinic
2022年10月12日 · So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is:
10,000 steps a day: Too low? Too high? - Mayo Clinic
2020年3月23日 · The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
Menopause - Symptoms and causes - Mayo Clinic
2024年8月7日 · During the transition, the amount of hormones your ovaries make varies. Perimenopause can last 2 to 8 years. The average is about four years. The hormone changes can cause symptoms such as: Irregular periods. Vaginal dryness. Hot flashes. Night sweats. Sleep problems. Mood changes. Trouble finding words and remembering, often called brain fog.
How many hours of sleep are enough? - Mayo Clinic
2025年2月1日 · The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals, consider these general guidelines for different age groups:
Stages of labor and birth: Baby, it's time! - Mayo Clinic
2024年7月23日 · It may stop and start. The average length varies from hours to days. It's often shorter for people who have had a baby before. What you can do: For many people, early labor isn't particularly uncomfortable. But contractions may be more intense for some. And sometimes contractions may continue for a long period of time during early labor.
Nutrition for kids: Guidelines for a healthy diet - Mayo Clinic
Nutrition for kids is based on the same ideas as nutrition for adults. Everyone needs the same types of things, such as vitamins, minerals, carbohydrates, protein and fat.
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