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We dive deep into calisthenics, learning what it took for Austin Dunham to transform his body. Austin covers his approach to workouts, nutrition and diet. We [...]

2019年8月11日 · 10K likes, 115 comments - austin_dunham on August 11, 2019: "💥 LEG DAY💥 Swipe & Save 👉🏾👉🏾🔥 - Yup. I train legs too. Twice a week just like everything else.

10K likes, 95 comments - austin_dunham on February 25, 2020: "Lets grow these legs! - Here are 3 Compound movements I did from my recent leg workout. Everything either 4x8-10 or 3x15. …

8,598 likes, 75 comments - Austin Dunham (@austin_dunham) on Instagram: "Home Based Leg Workout 🔥⁣ ⁣ Training legs at home is super easy. You only need a couch and..."

2023年1月8日 · 1720 Likes, TikTok video from Austin Dunham (@officialaustindunham): “Discover why training your legs is essential for achieving a balanced physique and overall …

Mastering Life & Sharing The Answers. All things masculinity and self-development. Austin AI Coaching (Free Trial): https://www.thedigitalromeo.com/ai-au... Work With Me 1 on 1 (Digital …

Explosive, Lean, Powerful Legs! - Having tree trunks as a calisthenics athlete will actually make bodyweight movements harder! Seriously 5 lbs. could be the difference between being able to …