Withania somnifera - Wikipedia
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
Proven Health Benefits of Ashwagandha
2023年11月7日 · Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.
Ashwagandha: Health benefits, side effects, and how to use
2024年1月26日 · Ashwagandha is a herbal treatment that people use for its medicinal properties. Learn about its uses, benefits, dosage, and possible side effects here.
ASHWAGANDHA - Uses, Side Effects, and More - WebMD
Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an "adaptogen." Ashwagandha contains chemicals that...
Benefits of Ashwagandha and How Much To Take
2022年10月17日 · Research shows that it can help in several ways: Normalizes cortisol levels, which reduces the stress response. Reduces inflammation. Reduces cancer risks. Improves memory. Improves immune function and anti-aging properties. Eases stress and anxiety.
Ashwagandha: Benefits, Side Effects, and More - Verywell Health
2024年9月1日 · Withania somnifera, commonly known as ashwagandha, is an evergreen shrub that grows in Africa, India, and the Middle East. Ashwagandha is classified as an adaptogen. Learn more about its potential health benefits.
Ashwagandha: Usefulness and Safety | NCCIH
Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. It contains several bioactive compounds, including a group of substances known as withanolides. Withanolides have been associated with anti-inflammatory and antioxidant effects.
Ashwagandha Benefits - WebMD
2024年4月9日 · What Is Ashwagandha? Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for...
Ashwagandha: Is it helpful for stress, anxiety, or sleep?
In addition to sleep, ashwagandha is commonly promoted for stress and anxiety reduction and for cognitive disorders. Ashwagandha is rich in phytochemicals, including steroidal lactones (known as withanolides) and alkaloids.
What is ashwagandha—and what are its health benefits?
2024年4月11日 · What is ashwagandha—and what are its health benefits? It may be trendy now, but this herb has been used for thousands of years to relieve stress and anxiety and to improve sleep. Here’s what...