2024年12月30日 · Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter with age. You can...

2022年1月4日 · You may know arugula as a salad green, but did you know it's actually a cruciferous vegetable? These little leaves stand out for their spicy, peppery flavor that adds a boost to any dish. Get acquainted with arugula, including …

2024年9月24日 · Arugula is low in sugar, calories, carbohydrates, and fat. It contains several vital nutrients, including: blood to clot. It’s also necessary for bone health, tooth health, muscle function, and...

2024年5月1日 · Arugula is somewhat the underdog of the cruciferous family. No one knows its potential until they try it out. Its health benefits may include weight loss, healthy bones, and improved eyesight. This plant has antioxidant properties and is also good for the skin.

2023年7月31日 · Arugula has a peppery, spicy, and slightly tart flavor. It has a green freshness that makes it a popular addition to salad mixes. The leaves are tender with a crisp stem, much like raw spinach. Cooked, arugula also resembles the delicate texture of cooked spinach.

2025年3月26日 · Arugula’s distinct peppery flavor makes it a versatile ingredient in various culinary applications. Here are some popular ways to use Arugula: Salads: It is a classic addition to salads, providing a flavorful base or a peppery contrast to milder greens. It pairs well with ingredients like Parmesan cheese, cherry tomatoes, balsamic vinaigrette ...

2020年1月16日 · Arugula is healthful, cruciferous leafy green with a peppery taste. It contains essential nutrients that help keep the heart and bones healthy. Learn more here.

2024年8月16日 · Arugula provides beneficial nutrition but has few calories. It is a leafy green veggie with a spicy kick. Arugula leaves are high in nutrients, including beta-carotene, vitamin C, folate, and magnesium, which are key to helping the body’s organ systems function properly.

2025年3月7日 · Arugula is a fantastic way to bring spring flavor to your dishes! Try these arugula recipes year-round, featuring salads, side dishes, pizza toppings, and more.

2024年7月10日 · Arugula (Eruca sativa) is a leafy green and a member of the Brassica family of cruciferous vegetables, which also includes veggies like kale and Swiss chard. It is a good source of nutrients, including vitamin K, folate and antioxidants, such as …