Ardha Chakrasana (Standing Backward Bend) - Art Of Living
Learn how to do Ardha Chakrasana (Standing Backward Bend). Ardha Chakrasana the name refers wheel pose. Get to know the steps, sequence, benefits & contraindications of Ardha Chakrasana.
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Standing Backward Bend (Ardha Chakrasana) | The Art of Living
Standing Backward Bend — Ardha Chakrasana (Ar-DAA-Chahk-RAA-SUN-aa) — is a deep backbend that is great for opens the chest and increases flexibility in the spine. It gets its name from the Sanskrit words, ardha, meaning half, chakra, meaning wheel, and asana, meaning pose. Level of Difficulty: Beginner/Intermediate. Step-by-Step Instructions
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Half Wheel Pose - Yogapedia
Half wheel pose, or ardha chakrasana in Sanskrit, is a standing backbend. With the hands on the low back, the yogi arches backwards, lifting the chest toward the sky and releasing the head back. While the pose looks simple, it requires a great deal of strength and flexibility to bring the body into this deep backward arch.
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Ardha Chakrasana - The Half Wheel Pose - Yoga Pose Mastery
2022年9月1日 · Ardha chakrasana, more commonly known as the half wheel pose, is an Intermediate to advanced-level back-bending yoga pose that offers a wide range of benefits. This pose requires both flexibility and strength, making it perfect for students looking to challenge themselves physically and mentally.
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Standing Backward Bend (Ardha Chakrasana) - Art Of Living
Ardha= Half; Chakra= Wheel; asana= Pose. Pronounced: ardhah-chak-rah-asanah. Stand straight with feet together and arms alongside the body. Breathing in, extend your arms overhead, palms facing each other.