This Shallow water Aqua Tabata workout features some aqua kickboxing flavor, upper body toning and lots of core stabilization. More than 60% of this shallo...

A pool Tabata workout to get you in shape, and help you lose weight, brought to you by AquaFIIT Coach Stacy. This one is 3 cycles of cardio and toning moves to challenge your body and your …

2021年1月28日 · Aqua Tabata Remix features 8 rounds of high intensity interval training (HIIT) that can be done in both deep and shallow water. The rounds are categorized by Upper Body, …

Aqua Tabata is a high-intensity interval training (HIIT) workout that takes place in the water. It combines the principles of Tabata training, which involves short bursts of intense exercise …

2023年4月20日 · This 45-minute aqua Tabata workout can be performed in both deep and shallow water and features total body conditioning (TBC) . Full video for instructors: ...

2023年4月19日 · AquaFIIT Tabata TBC with Katy Coffey is a 45-minute aquatic fitness class format that can be taught in both deep and shallow water. The total body conditioning (TBC) is …

Tumultuous Tabatas with Cindy Vance Brossman is a 44-minute shallow water workout that features the high intensity interval training (HIIT) style of workout known as Tabata. Tabata …

2023年3月12日 · What is an Aqua Tabata Workout? Tabata is a form of high intensity interval training (HIIT). Interval workouts feature intermittent training that includes timed work cycles …

This video features a total body Tabata workout in the shallow end with kickboxing flavor and lots of upper body toning. Suitable for older populations, more than half of this workout is virtually …

What is Tabata? Tabata training is a supercharged version of HIIT that consists of eight intervals: 20 seconds of all-out effort followed by 10 seconds of rest. The structure is simple but …