2024年9月23日 · One 100g serving of amla berries (about a half cup) provides 300mg of vitamin C—more than twice the daily recommended value for adults. You'll also find notable amounts of polyphenols,...

Scientific evidence indicates that polyphenols are central components in fruits and other sections of the amla tree, as well as vitamin C. The rich composition of polyphenol and vitamin C imparts an important antioxidant activity along with important in vivo effects that include improved antioxidant status and activity of the endogenous ...

2020年10月15日 · Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It has several culinary and herbal medicine uses, particularly in its native India. The fruit is rich...

2014年11月21日 · Amla (Emblica Officinalis) is a most nutritional fruit and a very strong antioxidant. Its beneficial effects are due to high content of Vitamin C, Vitamin E and fiber. 100 grams of raw Amla (Indian Gooseberry) contains 478 mg vitamin C and 5 grams of fiber content.

2017年1月2日 · A peculiar green fruit that is sour and bitter and definitely not everyone’s cup of tea. So why are we talking about it today? It’s because this little fruit is packed with nutrients and does amazing things for your body. It's a great source of antioxidants, especially Vitamin C.

2022年7月1日 · As per a study published in 2019, amla powder does contain a considerable amount of vitamin C. The study made an effort to compare the vitamin C content of fresh amla along with dried amla powder. It shows how the vitamin C content of amla powder varies with various drying techniques like sun dry, oven dry, and freeze dry.

2024年10月9日 · Amla, or Indian gooseberry, is celebrated for its exceptionally high vitamin C content, which helps in boosting immunity, improving skin and hair vitality, and fighting off infections like coughs and colds.

2023年4月3日 · Boosts immune system: Amla is rich in vitamin C, which helps boost the immune system and protect against infections. Anti-inflammatory properties: Amla contains anti-inflammatory phytochemicals such as gallic acid, ellagic acid, and quercetin.

2025年3月12日 · Amla is an exceptional source of essential vitamins and minerals. It is particularly known for its high vitamin C content—containing up to 20 times more vitamin C than an orange. In addition to vitamin C, amla is rich in polyphenols, flavonoids, fiber, and trace minerals like iron, calcium, and phosphorus.

Amla is a potent antioxidant owing to the presence of VIt C and Tannins. It has shown cytoprotective and immunomodulatory properties in in-vitro studies. Presence of Amla in cells has been found to increase the proliferation of lymphocytes which …