2020年11月5日 · Hello everyone, i was today trying out the first Kryia Yoga techniques, starting with the alternate nostril breathing. Thing is, i have a deviated sptum, wich means my left …

2019年8月21日 · i started with the preliminaries, alternate nostril breathing, sushumana breathing and have been doing that for a week, as well as Mahamudras. My ego is going insanse, I …

2019年12月13日 · Alternate Nostril Breathing - unnecessary. Lahiri actually discouraged people from practicing this, as he said internal pranayama was far superior to external pranayama. …

2024年12月8日 · I personally practice 108 Kriya Pranayamas every day. I also include 5 to 10 minutes of Nadi Shodhana (alternate nostril breathing) in my routine. While it isn’t a formal …

2020年10月21日 · 2) Time runs differently during shamanic breathing, for its notion starts to crack. The gap between 5 and 20 minutes will feel as breathing for the first five. 3) Lay down. …

2019年6月27日 · Left Nostril Breathing Started by Anton_Pierre, June 26, 2019. 9 posts in this topic. Anton ...

2023年8月13日 · Right-nostril breathing (Energising pranayama) Started by Ulax, August 13, 2023. 3 posts in this topic ...

2025年1月2日 · I continued to alternate between the body wiping, Wows, laying down and sitting up. They allowed me to be still and silent for awhile. Eventually they began to interact a bit, …

2024年11月12日 · After an introduction by the shaman, each of us was allowed to express our intention for the day. The correct breathing technique was practiced to make inhaling from the …

2024年12月8日 · Just like not all breathing is the same, not all posture is the same, not all movement is the same, etc not all compounds are the same. Edited December 8, 2024 by …