The Complete Guide to the Alexander Technique – Comprehensive …
Welcome to The Complete Guide to the Alexander Technique – the most comprehensive source for information about the Alexander Technique on the web. An Alexander Technique teacher shows you how to move with less stress on your body.
What is the Alexander Technique and what are its Benefits?
The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities…”
Alexander Technique Self Study
In addition to Use of the Self, there are three much newer books which can greatly assist in learning the Technique – with or without a teacher: How you Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery by Missy Vineyard (click here to read a review of this book ...
What happens during an Alexander Technique Lesson or Class?
One way to see and understand what Alexander Technique lessons are like is to take free lessons yourself. You can easily do this by taking advantage of the No Cost Alexander Technique Project’s 14 actual lessons.
How can I Find a Teacher or Course? – The Complete Guide to the ...
The search button below allows you to quickly search several key Alexander Technique websites for specific information about the Technique using key words or phrases of topics or, if you’re searching for an Alexander Technique teacher in your area, location:
Alexander Technique – The Complete Guide to the Alexander …
2020年1月14日 · The search button below allows you to quickly search several key Alexander Technique websites for specific information about the Technique using key words or phrases of topics or, if you’re searching for an Alexander Technique teacher in your area, location:
The Complete Guide to the Alexander Technique - Research and …
Randomised controlled trial of Alexander Technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain - This is a recent (Summer, 2008) large scale study that shows the effectiveness of Alexander lessons in treating back pain. Includes an excellent video about the study and about the Alexander Technique.
The Use of the Feet - The Complete Guide to the Alexander …
For the most part, foot use has not been given a lot of attention in Alexander Technique teaching, despite several quotes indicating that Alexander felt it was of crucial importance. This may now be changing as the two videos at the bottom of this page suggest.
How the Alexander Technique can help you Improve your Posture
Some of the best short writings about the Alexander Technique and posture can be found in blog posts on the topic by teachers of the Technique. Here are two particularly good selections: Imogen Ragone’s posture posts
How the Alexander Technique can help Musicians
The Alexander Technique has a long history of helping instrumentalists and singers to perform with less stress and likelihood of injury. Musicians do some of the most complex and demanding physical movements of any profession.