2016年12月13日 · Around age 40, your vision might start to change. The most common changes can vary, but many will have trouble seeing close up, like when reading or doing close work, like threading a needle or working a jewelry clasp.

2023年3月16日 · Read on for some of the common ways your body may change over 40, as well as things you can do to prevent serious health issues and injuries as you age. READ THIS NEXT: Doing This at Night Can Boost Your Memory, New Study Says.

2012年12月11日 · At age 40, the risk of many health conditions increases. Here are tips for what to watch out for, and how to stay healthy.

2021年6月16日 · There's no denying it: You've reached middle age, and your body is responding in some new and unpredictable ways. Time to start taking better care of yourself to ensure you get through another 40-plus years. Experts recommend you focus on these steps to get the best health results for your efforts.

2025年3月15日 · From tweaking your diet for better energy to managing stress before it impacts your well-being, these 40 science-backed life upgrades will help you thrive—not just survive—in your 40s and beyond. Read on for the transformational changes you can make to live smarter, healthier, and happier than ever before. RELATED: 1 | Wake up earlier.

2017年3月16日 · In other words, it is highly probable that many in this demographic have a shared understanding – at least at a basic level – of “how the world works.” So, we’re going to list 40 things everyone ‘should’ know by age 40? Why …

2019年6月25日 · From hot flashes to reading glasses, here’s what you need to know to stay strong and healthy in your 40s. As you enter your 40s, you may find yourself dealing with some changes in your body. Knowing what’s in store can help you prepare for lifestyle changes to stay healthy and happy for decades to come.

2018年11月26日 · For many, turning 40 means stopping to evaluate what we want in life. Here are some suggestions on finding your way, if you so choose: 1. Begin preventative health care. Turning 40 typically means taking proactive steps toward maintaining your health. Visit your doctor annually for a checkup.

2017年4月26日 · “After 40 your cortisol levels elevate, so you find it harder to sleep,” says Crossley. These stress hormone-induced sleepless nights are perhaps the mature man’s greatest enemy. Not only do they...

2023年5月15日 · There are certain life skills you should have to be considered a well-rounded, knowledgeable, and dependable person—especially once you're on the cusp of middle age. That's why we spoke to life coaches and therapists to find out the 40 essential life skills everyone over 40 should know.