2022年3月10日 · Your vagus nerve is connected to your vocal cords, the muscles at the back of your throat and passes through your inner ear. Try humming or singing or just listening to …

2023年4月20日 · With vagus nerve stimulation, you intentionally counteract the signals that cause anxiety. Basic healthy living strategies help activate your vagus nerve.

2022年12月10日 · These physical actions activate your vagus nerve — a long nerve that connects your brain to your belly. It works as your heart’s natural pacemaker. And it helps …

2022年9月6日 · Breathwork techniques like 4-7-8 breathing can help you tap into your inner calm. Here’s how to do this soothing style of breathing and what health benefits it can provide.

2022年9月21日 · The gate control theory says neurological gateways decide which pain signals pass through and which don’t. It's related to nerve fibers that carry different messages to the …

2023年5月19日 · Breathwork, then, is a way to activate your body’s parasympathetic nervous system and help you de-escalate and de-stress. That can also lead to all kinds of positive …

2022年3月7日 · Digestive bitters are herbal tinctures said to aid your digestion. But they’re not for everyone. A registered dietitian explains what these elixirs can (and can’t) do for your digestive …

2020年10月15日 · Nerve cells and neurotransmitters, which are chemicals that send signals from one nerve cell to another, run from your brain through your body.

2019年12月10日 · Sciatica rears its ugly head when something compresses the nerve. That pinch results in pain (and sometimes weakness) up and down the leg, usually just on one side.

2024年11月29日 · Bunions are permanent unless they’re surgically corrected, but there are some easy things you can do at home to relieve some of the pain and pressure on the toe joint.