Over the last 2 weeks, how often have you been bothered by any of the following problems? Please note, all fields are required. 1. Little interest or pleasure in doing things. 2. Feeling …

Are you experiencing depression? Many people feel low at some point, but for those with clinical depression, such feelings don’t pass; they lead to symptoms such as hopelessness, exhaustion, and...

2020年11月10日 · Here are some ways to deal with sad feelings. 1. Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or could go wrong....

How do I know if I’m sad or depressed? If you’re sad because you lost your job, are going through a breakup, or have lost someone in your life, this is normal. Sadness, even if it feels like extreme sadness, is a natural reaction to events like these.

The types of depression that this test looks for are: major depression, bipolar disorder, cyclothymia (a milder form of bipolar), dysthymia (or chronic depression), postpartum depression, and seasonal affective disorder or SAD. Each one presents different symptoms and represents a distinct diagnosis.

2025年2月19日 · Are you asking yourself "why am I so sad?" Sadness and depression are part of the human story. There are 9 possible causes for emotional distress.

2025年3月12日 · We have those moments of elation and those moments when we feel sad or down. Feeling down from time to time is not unusual, but when those moments seem to hang on and just won’t let go, it might...

2021年2月25日 · Everyone feels sad from time to time, but it can be frustrating when there's no underlying reason. Learn what might be going on and how to find some relief.

2025年1月16日 · I Feel Depressed 9 Ways to Fight Depression. Feeling persistently sad, numb, worthless, fatigued, or trapped in negativity? Depression affects people in many different ways, but this toolkit offers simple tips to improve how you feel right now.

If you’re wondering what to do when you’re sad, focus on the things that bring you joy, seek help when you need it, and remember that it's okay to feel sad. You have the power to navigate these feelings, and with these strategies, you'll be well on your way to reclaiming your sunshine.