Mar 26, 2020 · Also fasting 2 days a week (<800cals) I’m currently trying to get the same results (99kg to 85kg.) Slower for me but I’m losing about a kilo a week and I’m still enjoying a couple of wines at the weekend :D once I hit 85kg I’m going to try another round and aim for 75kg by the end of the year - I’m female, 5’11 with a good amount of ...

Food-wise I just count calories and I try to get 100g of protein per day minimum and (less successfully) try to eat max 100g of carbs per day.

Jun 11, 2024 · It got me from 85kg to 70kg and then for the last 4 months, that's where I began my massive diet: Half meal in the morning and evening equivalent to as 1 full meal a day, I still walk every day from home to school vice versa. I started take a no to low sugar foods and started eating fruits and vegetables.

Nov 18, 2021 · From 120kg (265lbs) to 85kg (187) in 8.5 months (with pics) I've already made a post some months ago (When I was about 93 kg) sharing my diet and exercise routine up to that point, but in the meantime I've changed some things about those:

Sep 17, 2022 · 75K subscribers in the BulkOrCut community. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic…

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Sep 9, 2017 · Current Lifts - These are all 3 rep maxes Bench - 85kg/187lbs Squat - 100kg/220lbs OHP - 57.5kg/126lbs Deadlift - 140kg/308lbs Admittedly my strength gains haven't been great at all if not piss poor, but my goal was to keep my strength and increase it a bit during the cut and I've managed to do that so I'm happy.

Sep 15, 2017 · That being said, BMI measurement is really only for an average person and it doesn't take into account things like muscle mass. If this guy is hitting the gym on a daily basis and is completely ripped, for example, 187lbs (85kg) wouldn't be overweight at all.

Jun 18, 2021 · From 105kg to 85kg (progress) Im a 27 yr old guy and just wanted to put out my positive progress into the sub! Start of this year I was 105kg which is the biggest Ive ever been.

Which means you use Rep Ranges of 2-4 with 90kg maybe try 85kg First and then you do 3 sets of it with a lot of rest inbetween. Do it for 3 weeks and you will Bench 90 for 6 times maybe aswell. Strength is different then hypertrophy and obviously only focused on hypertrophy even more when you do even more volume.