2020年3月26日 · Also fasting 2 days a week (<800cals) I’m currently trying to get the same results (99kg to 85kg.) Slower for me but I’m losing about a kilo a week and I’m still enjoying a couple of wines at the weekend :D once I hit 85kg I’m going to try another round and aim for 75kg by the end of the year - I’m female, 5’11 with a good amount of ...

Food-wise I just count calories and I try to get 100g of protein per day minimum and (less successfully) try to eat max 100g of carbs per day.

2024年6月11日 · It got me from 85kg to 70kg and then for the last 4 months, that's where I began my massive diet: Half meal in the morning and evening equivalent to as 1 full meal a day, I still walk every day from home to school vice versa. I started take a no to low sugar foods and started eating fruits and vegetables.

2022年4月22日 · 507 votes, 283 comments. 2.5M subscribers in the MMA community. A subreddit for all things Mixed Martial Arts.

2022年9月17日 · 75K subscribers in the BulkOrCut community. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic…

2017年9月9日 · Current Lifts - These are all 3 rep maxes Bench - 85kg/187lbs Squat - 100kg/220lbs OHP - 57.5kg/126lbs Deadlift - 140kg/308lbs Admittedly my strength gains haven't been great at all if not piss poor, but my goal was to keep my strength and increase it a bit during the cut and I've managed to do that so I'm happy.

2021年6月18日 · From 105kg to 85kg (progress) Im a 27 yr old guy and just wanted to put out my positive progress into the sub! Start of this year I was 105kg which is the biggest Ive ever been.

2016年8月7日 · Don't try to superbulk your way to 85kg and cut to 80kg, because you'll still have a lot of fat and you won't look lean. I'd work more towards a bulk-cut-bulk-cut routine then, which might suck, but I think is going to get better results.

Which means you use Rep Ranges of 2-4 with 90kg maybe try 85kg First and then you do 3 sets of it with a lot of rest inbetween. Do it for 3 weeks and you will Bench 90 for 6 times maybe aswell. Strength is different then hypertrophy and obviously only focused on hypertrophy even more when you do even more volume.

30 yr male / 183cm (6'0") - 85kg (187lb) to 67.3kg (148lb) - BF %? Been cutting for a while since my dirty bulk mistakes and going through covid lockdowns, any tips for easing into a lean bulk?(such as reverse dieting etc.)