Printable strength standard tables for men in kilograms. Includes exercises like bench press, squat and deadlift.

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😱 75KG Bench Press PR! Can I Lift It? 🏋️‍♂️🔥🔥 Pushing my limits with a 75KG bench press! Strength training is all about progress, consistency, and challe...

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During this discussion, we seemed to all come up with these numbers to achieve lean, photoshoot level condition. For men, it’s typically 60kg, 65kg, 70kg, 75kg or 80kg. For women, it’s typically …

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8th WBPF World Bodybuilding and Physique Sports Championships - November 29 to December 5, 2016, Pattaya City Thailand, Men's Bodybuilding 75kg, DAY 2

Can You Lift This? 💪 | #Fitness #GymMotivationPushing my limits with a 75KG bench press! Watch me take on this challenge and see if ...

2025年1月18日 · Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside. Azhar Hassan’s transformation is more than just a fitness …

Hi Reddit, my first post ever on here so please bare with. Male - 22 - 6'2.5 (190cm) - 100kg (~220lbs) Firstly, i've never been bothered about how my body looked, and no one really said …