What to Expect in Your 60s - WebMD
2023年8月29日 · About 1 in 3 people in their 60s say they’re “very happy” -- slightly more than those under 35. Life probably taught you to savor good times and know that bad times will pass. But your...
How to Change Your Life at 60 Years Old and Feel Proud of …
2023年10月11日 · Deciding on a major life change at 60 can be stressful. Here are some tips on how to change your life at 60 years old to make it easier.
What to Expect in Your 60s - Aging, Lifestyle, Health - AARP
2012年10月1日 · What does a 60-year-old woman look like? Everyone ages differently — and lifestyle plays a major role — with changes in your physical and mental health
10 Tips for Living Healthy in Your 60s and Beyond - Verywell Health
2025年3月12日 · Healthy habits for those 60 and older focus on much more than maintaining physical health. It's important to eat a healthy diet rich in fruits and vegetables, exercise, and take control of your medical care.
What’s Normal (and What’s Not) as You Age - WebMD
Genes, lifestyle, and environment all play a role in how you'll feel during your twilight years. And adopting healthy habits early can help you avoid some of these pitfalls. Here's what's normal...
Getting the most from your remaining years - Harvard Health
2022年9月1日 · Emphasizing quality of life can help older adults improve their health and happiness in their later years. What individuals consider a high quality of life often revolves around three key areas: having a sense of purpose, focusing on …
Aging: What to expect - Mayo Clinic
2024年11月1日 · Find out what changes to expect as you continue aging — and how to promote good health at any age. The most common change in the cardiovascular system is stiffening of the blood vessels and arteries, causing your heart to work harder to pump blood through them. The heart muscles change to adjust to the increased workload.
Health in Your 60s - HealthyWomen
2011年11月1日 · Do you feel 60 years young … or 60 years old? How you age is partly a personal choice, thanks to the enormous body of evidence showing that a healthy lifestyle and preventive health care can reduce or prevent health problems associated with aging.
Life in Your 60s: Embracing Your New Middle Age - AARP
2017年6月26日 · Our surprising snapshot of life for Americans at 60 years old: their health, their wealth, their happiness and their challenges.
The Body Ages At 44, 60, But These Habits Help, Doctors Say
2024年11月8日 · A Stanford Medicine study found that human aging speeds up at 44 and 60. Here, doctors share how to quell it by cutting alcohol, strength training, and more.