Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 43,569,964 lifts by Strength Level users. What is the average Bench Press? The average Bench Press weight for a male lifter is 98 kg (1RM).

Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM. If you are human, leave this field blank. The results are calculated using Epley’s equation.

Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

Congrats on the PR! I'm not a professional so won't comment on form, but what helped me a lot to increase overhead is seated overhead press in the smith machine (it allows to do slightly heavier than just seated OHP so I guess more strength gains).

Printable strength standard tables for men in kilograms. Includes exercises like bench press, squat and deadlift.

2018年7月10日 · Hitting 60kg feels so good. I hit it as well recently for 5x5, and it’s one of those weights that’s always felt like a must for people who are serious about lifting. Well done man, keep on getting stronger. Here’s a way to bench heavy without a spotter. Been using this ever since I found out https://youtu.be/Ru0scbx8DuI.

From 60 kg to 140 kg, I'll be pushing myself to new heights and t...

2022年3月29日 · La calculadora de press de banca te ayudará a encontrar tu repetición máxima. ¿Encontraste una respuesta a tu pregunta? ¿Por qué no usar una calculadora máxima de una repetición? ¿Cuánto debería ser mi peso si hago press de banca? ¿Qué significa PR para el levantamiento de pesas? ¿Los press de banca funcionan en los bíceps?

2025年2月16日 · 60 kg body weight prr.. 100 kg..110 kg with support.. but next time will try no support lift#gym #powerlifting #gymmotivation #powerlifter #powerful

60kg snatch PR! Hi, pay attention to your elbows, a snatch does not require them to bend or pull externally until you hit the shoulders maximum extension. 60 was my personal limit for long time. Sometimes we just create our personal wall. GJ on pr that's a start. Good job! I'm at 52 as my snatch PR right now, hoping to hit 60 soon!