With the 6/1/6 swim drill, you kick six times on one side, take one stroke in the middle, then kick six times on the other side. The result: a more efficient stroke to swim faster with less...

The purpose of the 6/1/6 Drill is to develop better body positioning, better body balancing, and awareness (resting on your lungs). This drill is an advancement to Single-Arm Lead (KOS -...

6-1-6 DRILL Check out the Effortless Swimming membership for online coaching options: https://effortlessswimming. com/member/membership/ View our freestyle clinic schedule around Australia: https://effortlessswimming.com/clinics/freestyle- stroke-correction-clinics/ Click here to subscribe: https://www.youtube.com/user/EffortlessSwimming Follow ...

The 6-1-6 swim drill is a swimming exercise designed to refine a swimmer's technique, particularly focusing on freestyle stroke. The name "6-1-6" refers to the drill's pattern: a swimmer takes six strokes with one arm while the other arm remains extended forward, takes a single complete stroke with both arms, and...

2023年2月4日 · 6-1-6 is a classic drill: six kicks, one stroke, repeat. In this variation of the drill we use a central snorkel, removing the complication of breathing alto...

2020年7月16日 · These drills are performed as kicks / strokes / kicks for the number specified in each position of the drill title. 6/1/6 Drill - 6 kicks / 1 stroke / 6 kicks 6/3/6 Drill - 6 kicks / 3 strokes / 6 kicks . During the kicking portion of the drill, work …

2020年8月29日 · The purpose of the 6/1/6 Drill is to develop better body positioning, better body balancing, and awareness (resting on your lungs). This drill is an advancement to Single-Arm Lead (KOS - Kicking on Side) that develops full stroke arm timing. These are performed as kicks/strokes/kicks for the number that is specified in each position of…

6-1-6 is a progression of the Kick on Side Drill. Like Kick on Side, it helps you to establish good alignment and sets up your arm and hand at the start of the catch phase. By introducing a single stroke every 6 kicks, this drill challenges swimmers to …

6-1-6 Drill is one of my favourite drills for improving body position, balance and rotation, but often swimmers will make THESE mistake crucial mistakes when doing the drill. Virtual Freestyle Clinic: https://tinyurl.com/yxkeoc3v

2022年10月1日 · Below is a list of 6 of the most useful drills along with which area of your stroke they work on. This can be considered a drill selector. For example, if your coach has told you to rotate more during your freestyle stroke then the 6-1-6 drill would be a good one for you to add to the beginning of each swim session.