2024年12月16日 · 5×30 5 Min/Day or 5×30 5 Minutes a Day refers to a TikTok trend in fitness communities in which people joke about their musculature and gains, claiming to have built their body by doing five sets and 30 reps of glute and shoulder-focussed exercises in the form of certain sex positions.

5×30 5Min/Day workout meme 👀 Get ready to laugh out loud with this hilarious meme compilation that's taking the internet by...more.

2024年12月16日 · On November 16th, the page then posted the now infamous "5×30" meme, depicting a muscular figure wearing a gas mask crouched down on all fours, his pelvis rising and smashing into thin air. It wasn't long till a TikToker caught onto the viral YouTube video.

2024年12月16日 · Watch more '5x30 5 Min/Day' videos on Know Your Meme!

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5x30meme | Watch the latest videos about #5x30meme on TikTok.

Welcome to the 5x30 5min/day trend—TikTok’s fitness meme that proves you don’t need logic, science, or a personal trainer when you’ve got exaggeration, hilarious hip thrusts, and a song ...

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What Happened to 'Disaster Girl'? This viral TikTok trend has user showing off their "fitness" routine...

2024年12月15日 · The perfect 5x30 Training Min Animated GIF for your conversation. Discover and Share the best GIFs on Tenor.