What is a good 5k run time? A good 5k time is 23:58. This is the average 5k time across all ages and genders. The fastest 5k time is 12:51. A good 5k time for a man is 22:31. This is the average 5k time across men of all ages. The fastest 5k time ran by a man is 12:51. A good 5k time for a woman is 26:07.

The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances.

2023年8月29日 · Our Runner’s World 5K training plans are designed to help you finish your first race or finally break that time-based goal. These are our four most popular plans, and each is eight weeks long.

2024年6月4日 · A 5K is 3.1 miles. How long it will take to run a 5K depends on your age, sex, and fitness level. Find out how to estimate your 5K finish time.

2024年1月12日 · Think about using this seven-week 5K run training schedule as your guide. It's made for beginners or anyone who wants to do a 5K race. You also can adapt it for a 5K walk. This 5K training schedule includes a mix of running, walking and resting. This mix helps lower the risk of injury, stress and fatigue.

Whether it's 5000 meters, 3.1 miles, or perhaps 16404 feet…however you want to define it, the 5k distance is an ideal running challenge for beginners and advanced runners. 5k serves as a great introductory distance for the beginner racer or people new to running, while also being a good test of strength and speed for the more experienced runner.

2022年7月22日 · Run 400m at your goal 5km pace, then walk 200m to recover. Start with four to six sets; add one to two sets weekly. To cool down, simply walk it off with one to two easy laps around the...

2023年10月31日 · What Is the Average 5K Time? If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. But beginners may aim to run a mile in 9-13 minutes. This...

Calculate male/female running performance for all distances including 5k, 10k, 1 Mile, 2 Mile and 3 Mile. Compare your races against other runners the same age. Compete with friends.

2020年5月19日 · 許多跑者的5K成績落在30-40分鐘之間；而對於步行者，5K大約要走45-60分鐘。 扣除健康水平這種個人差異大的因素，我們可以依照年齡和性別初步了解預期達到的5K成績，如下表。 如果你每公里配速5分整，那麼5K可預期在25分鐘左右完成，但對於許多人來說，這樣的成績並不容易。 對於初學者，5分30秒到8分整之間是較適合的初始目標配速。 如果透過持續數月的訓練計劃，搭配游泳、自行車、橢圓機等交叉訓練，能讓跑步表現越來越進步、越練越快。 每 …