5K Pace Chart. Getting ready to run a 5K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every mile. The rows start with 12:35 and extend all …

This online tool makes it super easy to find your your time, pace, or distance for any run in every imaginable unit: miles, kilometers, meters, yards, feet, pace per mile, pace per kilometer, miles per hour (mph), kilometers per hour (km/h), hours, minutes, and seconds.

This pace chart translates running paces between 5:00 per mile and 5:59 per mile into finishing times for popular races like the marathon, half marathon, 10K, and 5K.

To run a sub-18-minute 5K, you need to hold a pace of 5:48 per mile. Here are the splits that you can print out and use as a pace wristband. (Kilometers are available too.)

It’ll convert your result from a recent race into a predicted result for the distance that you’re about to run so that you’ll have an idea of what your target pace should be.

This tool will translate a recent race performance into easy training run pace, tempo run pace, interval pace, long run pace, and more.

This pace chart translates running paces between 7:00 per mile and 7:59 per mile into finishing times for popular races like the marathon, half marathon, 10K, and 5K.

This pace chart translates running paces between 6:00 per mile and 6:59 per mile into finishing times for popular races like the marathon, half marathon, 10K, and 5K.

Running Pace Chart 4:00–4:59 per Mile. The table below shows the finishing time of races like the 5K, 10K, half marathon, and marathon for all paces between 4:00 per mile and 4:59 per mile. If that’s too fast or too slow, click back to the main running pace charts page and select a …

Quickly go from MPH to minutes per mile to MPH. (Kilometers too.) Or calculate adjusted pace based on incline. Includes an easy online calculator and tables.