Two young kids who are up by 6 means I usually have to wake up by 4:30 if I want to run in the am. Going to bed early is key; staying up even to 10pm means I’ll suffer in the morning. Protip: you probably WONT wake up feeling energized at 5am, but it’s about having the grit and determination to get out running anyway.

2023年3月11日 · Yes, running at 5 am in the morning can be safe. It is important to plan ahead and take safety precautions, such as wearing reflective clothing and carrying a phone or ID with you. You should also let someone know your route before you leave so …

2020年10月12日 · While I was running at 5 AM for 3 months, I wanted to get back in shape and burn off unwanted fat. But along the line, I realized that I stopped using the alarm and I weirdly get up immediately...

2021年6月12日 · The 5am run | The good the bad and how to get your butt out of bed!#5amrunning #therunningenglishmanHey people, Stevo here! Just an average running guy who’s...

Early morning runs are the best. Least possibility that something else will conflict with it. Go to sleep on-time, and set your alarm. If that doesn't work, set 2 alarms. Get your ass out of bed and get it done. You'll be glad you did when it's over, not necessarily while you're trying to wake up..

2022年4月13日 · Here are the steps I take to make sure I’m ready and motivated for my 5am run. I hope they help you if you’re considering doing this, because it really is the best time to go. Not only does it mean that the workout is over and done with just as you start your day, but you can build your running practice out there in the dark when nobody ...

2016年2月22日 · Getting out the door at 5am isn’t always easy. But after building the habit for so many years, it’s no longer a matter of “if” it will happen. The more I continue to push myself faster and farther in races, the more I have continued to reap the rewards of this perseverance. So why should you consider running early? Here are 7 reasons to ...

2022年10月27日 · Before you head out, it’s useful to do a short warm-up inside by jogging on the spot and gently stretching, particularly on a cold morning. When you begin running, start off slowly to give...

2017年1月26日 · I’ve received quite a few comments on Instagram about how I can face getting up at 5am for my marathon training runs, sometimes I don’t know how/why I do it either! But I thought I’d share the weird and wonderful thoughts that go through my mind when the alarm goes at that ungodly hour…

2020年6月11日 · Completing a workout in the morning has always been a dream of mine. Here is how I started a morning exercise routine and continue to work out at 5 am.