2020年7月13日 · Speed Day #4 = 600|550|500 @1:29 Each week add 25m to the @1:20 workout and subtract 1s/500m from the other. If you can't complete the third rep on pace, drop back to …

2017年3月22日 · If you went through 500m on that (Just Row?) screen in 1:30, that's 480 W and strokes (rate 41) worth almost 12W-min each. Not bad at all, and if LW (75 kg) 480/75 is over …

2017年9月20日 · I am from a Crossfit background and looking to improve my 500m row time ahead of my first indoor rowing comp (2 months time). I am female, around 5ft 3in, 61kg …

2006年7月3日 · Three things help me with the 500 meters. First, doing some training at 500 meter pace. Secondly, doing a good warmup. This is especially important for the 500 meters. Third, …

2014年1月28日 · 250 is far from 500, at that point you should feel fine still, from 300/350 meter in it starts and the last 50 meters should be on the edge. rating wise keep it high, around 40 ish, …

2011年7月13日 · 2. How is your technique? Many folks have been steered wrong by well meaning, but ignorant, staff people at health clubs to row as fast as they can at maximum …

2020年6月7日 · To perform optimally over 500 meters, you need a base of good strength (developed primarily around lifts like deadlift variations, squat variations and seated rows, or …

2010年7月20日 · Did it in 21:33.1 which was an average 500 meter time of 2:09.3. I was pretty pleased with the result given it was my first 5000 and I really haven't rowed very much. I also …

2014年1月1日 · So the 500 meter competition was last saturday 15.3. I gained time 1.28,7 and became third in m40+L serie. Quite satisfied with the position, but not with the time. I think …

2013年9月5日 · I am a Crossfitter with an upcoming competition including a 750 meter sprint row challenge for time. My average times are - 250 Meter - 45 seconds 500 Meter - 1:40 1,000 …