2019年10月1日 · These five primary currents of vital force are Prana-Vayu, Apana-Vayu, Samana-Vayu, Udana-Vayu, and Vyana-Vayu. Each Vayu governs a specific area of the body and ideally functions in harmony with each other. Their subtle energetic movements affect and influence our physical, emotional and mental health and wellness.

The yoga tradition describes five movements or functions of prana known as the vayus (literally “winds”)—prana vayu (not to be confused with the undivided master prana), apana vayu, samana vayu, udana vayu, and vyana vayu. These five vayus govern different areas of the body and different physical and subtle activities.

Let's look at the five main vayus and how they can help us in both our practice and our daily lives. This vayu rules downward and outward movement in our body (i.e., all elimination). Nearly everything going into our body must go out. This applies to food, drink, and breath.

2023年1月31日 · The five vayus, prana vayu, apana vayu, samana vayu, udana vayu and vyana vayu, are five currents, energetic forces that collectively serve the master of Prana.

2025年3月4日 · 5. Vyana Vayu Vyana vayu flows throughout the entire body, creating a network that connects all the other flows. It's the energy that supports your movements and brings a sense of balance to everything you do. It’s also the energy that surrounds your body, forming your personal aura and supporting all physical actions, big and small. ...

2020年12月21日 · An outline of the 5 types of prana, their vayus, and their effects on the physical body. Plus, an introduction to pranayama, why it’s used & it’s benefits.

2022年12月11日 · Based on the flow of Prana in a particular region of the body, Prana can be divided into 5 vayus named Prana Vayu, Apana Vayu, Samana Vayu, Udana Vayu, and Vyana Vayu. These 5 are the major division of ‘Prana’ combinedly called the Pancha Pranas.

2018年10月2日 · Learn about the 5 Prana Vayus and understand how each prana vayu is defined as the different ways prana moves throughout your body.

It is affected by how we breathe and move, which is where the Vayus come into play. There are five directions of Prana (life force) that enhance our physical, mental, and spiritual health. This article outlines the role and effect of Prana, the Vayus, the Koshas, and Yoga, plus how these topics work together to express a balanced and holistic ...

2014年9月3日 · According to the yoga tradition, there are five major currents of vital force that run through the body and organize its physiological functioning. This is known as the Pancha Vayu Model.