2015年10月17日 · These are sets we are doing ourselves so will be added to as and when we do new sessions. ALT -> MEANS ALTERNATING, therefore, one length one thing, one length the other. BUILD -> get faster over the distance. Start EASY finish HARD. BP -> Breathing pattern. So BP3 = Breathe every 3, BP4 = breathe every 4 etc. 70%, 2. UP 80% DOWN 60%, 3.

2022年1月21日 · If you're an intermediate swimmer who's ready to take your endurance to the next level, the Improve Endurance III Training Plan in the MySwimPro app is just what you need! Build up to a 4k Swim Workout, mixing in dryland and technique work along the way. Improve Endurance III Training Plan Overview Workouts: 24 Swim Workouts

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12 week swim plan perfect for athletes looking to be able to swim 4km in a session or 3.8km swim comfortably and/or quickly. Each session in this plan gives a range of set lengths. eg. 3-6 x 100m gives you the option of completing 3 x 100m if you are a developing swimmer and 6 x 100 if you are a fit/fast swimmer.

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2020年2月3日 · This workout is for advanced swimmers, and will improve so many elements of your swimming: Improves your feel of the water ; Makes your freestyle stronger; Burns more calories and gets your heart rate up; Prevents injuries ; More strokes = more fun! Related: Why You Need To Swim All 4 Strokes Every Swim Workout. Try This Free Workout: Distance ...