2025年3月15日 · From tweaking your diet for better energy to managing stress before it impacts your well-being, these 40 science-backed life upgrades will help you thrive—not just survive—in your 40s and beyond. Read on for the transformational changes you can make to live smarter, healthier, and happier than ever before.

3 天之前 · When I was younger, I associated turning 40 with all sorts of negative things. I thought my 40s would be all about menopause, financial stress, and personal issues. As my 40th birthday nears, my ...

2023年8月25日 · In fact, life truly begins at 40! This age marks a significant turning point, characterized by personal growth, emotional maturity, and financial stability. It’s a time when health and wellness take center stage, relationships evolve, and career opportunities abound.

2023年5月15日 · There are certain life skills you should have to be considered a well-rounded, knowledgeable, and dependable person—especially once you're on the cusp of middle age. That's why we spoke to life coaches and therapists to find out the 40 essential life skills everyone over 40 should know. Keep reading for all the tips.

2019年12月9日 · I've learned lessons on everything from body image to frugal shopping, from my children's love life to the joy of spending a night in. Here are 40 things I learned after turning 40.

4 天之前 · A lot of people who discover that their life purpose has changed after age 40 try to fight against it. Some feel that they’re betraying their younger selves by not crossing things off their life achievement list, while others feel like they’re accepting “old” age and imminent mortality by choosing a purpose that’s less challenging or ...

2023年9月16日 · Learn forty important life lessons to improve your mindset, health, emotions, and success. I'm turning 40 and wanting share some important life anecdotes.

Passion and purpose can contribute to living a fulfilled life in your 40s by providing a sense of direction, increasing your happiness and satisfaction, improving your mental and physical health, and helping you build stronger relationships with others.

2024年8月1日 · Here are 10 ways life changes at 40! Life really does begin at forty. Up until then, you are just doing research. 1. You Accept and Love Yourself. Early in life, many of us struggle with lack of self-love and acceptance of ourselves. But as we get older, we gain a greater sense of appreciation for who we are.

2024年10月22日 · So now, I’m back with 40 life lessons I’ve learned at 40 that I wish I had known at 20. 1. **Your Relationships Reflect Your Self-Relationship** If you treat yourself poorly, you’ll...