Breakfast 1. 1 ½ cups soy milk, unsweetened 2. 1 cup frozen tropical fruit blend 3. ½ banana, sliced, frozen 4. 1 Tbsp hemp seeds In a blender, blend all ingredients until … 展开

Breakfast 1. 1 cup soy yogurt, plain 2. ⅛ tsp vanilla extract 3. 1 ½ Tbsp chia seeds 4. 3 Tbsp almonds, chopped 5. 1 cup blackberries In a bowl, combine yogurt and vanilla. Top with … 展开

Breakfast 1. 1 ½ cups soy milk, unsweetened 2. ½ banana, sliced, frozen 3. ½ avocado 4. 1 Tbsp chia seeds 5. 1 cup spinach In a blender, blend all ingredients until smooth. Lu… 展开

Breakfast 1. ¼ cup all-purpose flour (gluten free, if necessary) 2. ¼ tsp baking powder 3. Dash salt 4. 1 tsp grapeseed oil 5. 1 tsp maple syrup 6. ¼ cup soy milk, unsweetened 7. … 展开