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When determining 'how much is 185 lb on a Smith machine?', it's also wise to consider the specific model of the Smith machine you're using, as the counterbalance systems can vary significantly. To get the most accurate assessment, consult …

To bench 185 means you can perform a bench press exercise with one 45 lbs plate and one 25 lbs plate on each side of the barbell. The total amount of weight, including the weight of the barbell, is 185 lbs (8kg). The weight must be lowered until it reaches the chest and lifted over the body to full elbow extension. Here’s how it looks:

I'm not gonna calculate anything for you but what you need to do is track Calories, macronutrients, and work out more frequently. I highly recommend My Fitness Pal for tracking this. It helped me go from 170 to 198 and then down to 185 in the past year. It also helped my girlfriend lose 40 pounds without ever working out.

2025年2月22日 · Weightlifting workout. 20 reps of 185 lbs.#weightlifting #fitness #workout #gym #strengthtraining

185 lbs BENCH PRESS @ 184 BW ! How to bench press at gym?! #benchtime #bench #gym #fitness #chest - YouTube

2024年9月14日 · Learn if a 185 lbs deadlift 12-year-old is safe, the benefits of youth weightlifting, and how to ensure proper technique for kids

2015年1月8日 · To be more specific, you won't be able to do as much work at the gym when you're eating at a calorie deficit. In order to use your energy most effectively, make sure you …

This gym transformation took me a few months, you could probably do it quicker but I wanted to hold on to as much muscle as possible. Discover the secrets behind my gym transformation from 200 lbs to 185 lbs while maintaining muscle. Join me on this fitness journey! #GymTransformation #FitnessJourney.

Join me as I document my journey to reach 185 lbs through effective bench press techniques and gym motivation! #gymmotivation #benchpress #liftingmotivation