Vitamin C: Benefits and How Much You Need - Cleveland Clinic …
Apr 5, 2023 · Vitamin C is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system. Most adults need 75-90 mg per day.
Is a daily dose of vitamin C of 1,000 mg too much? - LazyPlant
A vitamin C dosage of 1,000 mg from dietary supplements is considered pretty safe. This dose is rather unlikely to cause any side effects. After all, the maximum safe dose of vitamin C is 2,000 mg a day.
How Much Vitamin C Do You Need Per Day? - Verywell Health
Nov 14, 2024 · Most clinical studies recommend 500 to 1,000 mg of vitamin C daily for heart health. The NIH's daily recommendations are much lower, at 75 mg to 90 mg.
How Much Vitamin C Should You Take? - Healthline
Dec 2, 2019 · The RDA for Vitamin C ranges from 15–75 mg for children, 75 mg for adult women, 90 mg for adult men, and 85–120 mg for women who are pregnant or breastfeeding.
Nature Made Extra Strength Vitamin C 1000 mg, Dietary …
Jan 1, 1999 · If you are not receiving enough Vitamin C from your daily diet or taking a Vitamin C supplement, then these Nature Made 1000 mg Vitamin C tablets can help. Adults take one 1000mg Vitamin C tablet daily with water and a meal.
Vitamin C - Mayo Clinic
Aug 10, 2023 · The recommended daily amount of vitamin C is 90 milligrams for adult men and 75 milligrams for adult women. Research on the use of vitamin C for specific conditions shows: Cancer. Eating a diet rich in fruits and vegetables might lower your risk of many types of cancer, such as breast, colon and lung cancers.
Vitamin C: Benefits, Side Effects, Dosage, Interactions - Verywell …
Dec 1, 2024 · Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its potential benefits, deficiency, and supplement forms.
Vitamin C - The Nutrition Source
The intestines have a limited ability to absorb vitamin C. Studies have shown that absorption of vitamin C decreases to less than 50% when taking amounts greater than 1000 mg.
Vitamin C: What You Need to Know - Healthline
Nov 13, 2023 · How much vitamin C you need every day depends on your age and how much you take in through your diet. According to the National Institutes of Health, your body will absorb 70–90% of the...
C-1000 - Uses, Side Effects, and More - WebMD
Ascorbic acid (vitamin C) is used to prevent or treat low levels of vitamin C in people who do not get enough of the vitamin from their diets. Most people who eat a normal diet do not need...